.reading-page{--reading-width:880px}.reading-hero{padding:26px 0 64px;background:radial-gradient(ellipse at 86% 80%,#ffde5926,transparent 40%),linear-gradient(115deg,#eaf7ff,#f7fcff 75%);border-bottom:1px solid var(--line)}.reading-breadcrumbs{display:flex;flex-wrap:wrap;align-items:center;gap:9px 12px;font-size:14px;color:var(--muted);padding:0;margin:0 0 35px;line-height:1.8}.reading-breadcrumbs a{text-decoration:underline;text-underline-offset:4px;min-height:32px;display:inline-flex;align-items:center}.reading-eyebrow{font-family:var(--font-body);font-size:14px!important;letter-spacing:.13em;color:var(--navy);font-weight:600;margin-bottom:14px!important}body.sleepshift.reading-page .reading-hero h1{font-size:clamp(32px,3.8vw,52px);line-height:1.5}.reading-hero-lead{white-space:pre-line;font-size:18px;line-height:2;max-width:700px;margin-top:22px!important}.reading-hero-note{display:flex;align-items:center;gap:10px;margin-top:27px;color:var(--navy);font-size:15px}.reading-hero-note .icon{background:#fff;border-radius:50%;padding:7px;width:40px;height:40px}.reading-list{padding-block:46px 65px}.reading-tools{display:grid;grid-template-columns:1fr 310px;gap:26px;align-items:end;padding-bottom:35px;border-bottom:1px solid var(--line);margin-bottom:35px}.reading-topics{display:flex;flex-wrap:wrap;gap:10px}.reading-topics a{border:1px solid #8fc3e1;border-radius:99px;padding:10px 17px;background:#fff;color:var(--navy);font-size:16px;min-height:46px;display:flex;align-items:center}.reading-topics a[aria-current],.reading-topics a:hover{background:var(--navy);color:#fff;border-color:var(--navy)}.reading-search label{font-size:14px;font-weight:600;color:var(--navy);display:block;margin-bottom:8px}.reading-search>div{display:flex;border:1px solid #8fc3e1;border-radius:9px;overflow:hidden;background:#fff}.reading-search input{width:100%;min-width:0;background:#fff;padding:10px 12px;border:0;font-size:16px;color:var(--ink);border-radius:0}.reading-search button{border:0;background:var(--navy);color:#fff;padding:10px 18px;flex-shrink:0;font-size:16px;min-height:48px}.reading-list-heading{display:flex;align-items:baseline;justify-content:space-between;gap:20px;flex-wrap:wrap;margin:0 0 27px}body.sleepshift.reading-page .reading-list-heading h2{font:700 27px/1.6 var(--font-display);letter-spacing:.02em}.reading-list-heading p,.reading-list-heading>a{font-size:14px;color:var(--muted)}.reading-list-heading>a{color:var(--navy);text-decoration:underline;text-underline-offset:4px}.reading-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px 26px}.reading-card{border-radius:20px;overflow:hidden;background:#fff;border:1px solid var(--line);box-shadow:0 6px 20px #124e7d05;min-width:0;transition:box-shadow .2s,transform .2s}.reading-card:hover{transform:translateY(-3px);box-shadow:0 12px 28px #124e7d12}.reading-card-link{display:flex;flex-direction:column;height:100%;color:inherit;text-decoration:none}.reading-card-image{width:100%;aspect-ratio:1.91;overflow:hidden;background:#eaf7ff}.reading-card-image img{width:100%;height:100%;object-fit:cover;display:block}.reading-card-copy{padding:24px;display:flex;flex-direction:column;flex:1;min-width:0}.reading-meta{display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center;font-size:12px;margin-bottom:14px;color:var(--muted)}.reading-meta>span{color:var(--navy);background:#eaf7ff;padding:3px 9px;border-radius:5px}body.sleepshift.reading-page .reading-card h2{font:700 20px/1.75 var(--font-body);letter-spacing:.015em;overflow-wrap:anywhere}.reading-card-copy>p{font-size:15px;line-height:1.85;color:var(--muted);margin-top:14px!important;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.reading-card-more{margin-top:auto;padding-top:22px;color:var(--navy);font-size:15px;font-weight:600;display:flex;justify-content:space-between;align-items:center}.reading-pagination{display:flex;justify-content:center;flex-wrap:wrap;gap:10px;margin-top:45px}.reading-pagination a{display:flex;align-items:center;justify-content:center;min-width:46px;min-height:46px;border:1px solid #8fc3e1;background:#fff;color:var(--navy);border-radius:50%;padding:5px}.reading-pagination a[aria-current]{background:var(--navy);border-color:var(--navy);color:#fff}.reading-empty{padding:55px 24px;text-align:center;border:1px solid var(--line);border-radius:18px;background:#fff}.reading-empty p{margin-top:16px!important}.reading-empty a{margin-top:22px}.reading-invitation{padding-block:10px 75px}.reading-ebook{display:grid;grid-template-columns:180px minmax(0,1fr);gap:50px;align-items:center;max-width:1000px;margin:auto;border:1px solid #bbdff1;border-radius:28px;padding:44px 58px;background:radial-gradient(ellipse at 100% 0,#ffde5929,transparent 55%),linear-gradient(120deg,#e8f7ff,#fff)}.reading-ebook>img{width:100%;height:auto;border-radius:3px;box-shadow:7px 12px 20px #164f7d1a}body.sleepshift.reading-page .reading-ebook h2{font-size:31px;line-height:1.55;margin-bottom:16px}.reading-ebook>div>p{font-size:17px}.reading-ebook .ss-button{margin-top:23px;font-size:19px;min-height:56px}.reading-ebook-note{font-size:13px!important;margin-top:14px!important;color:var(--muted)}.reading-content-width{width:min(var(--reading-width),calc(100% - 64px));margin-inline:auto}.reading-article-hero{padding:25px 0 0;background:linear-gradient(140deg,#eaf7ff,#f7fcff 70%)}.reading-category-links,.reading-tags{display:flex;gap:9px;flex-wrap:wrap}.reading-category-links{margin-bottom:22px}.reading-category-links a,.reading-tags a{border:1px solid #a9d6ef;background:#fff;color:var(--navy);border-radius:99px;font-size:14px;padding:7px 16px;min-height:40px;display:flex;align-items:center}body.sleepshift.reading-page .reading-article-hero h1{font-size:clamp(28px,3.1vw,42px);line-height:1.65;letter-spacing:.025em;overflow-wrap:anywhere}.reading-dates{display:flex;gap:8px 24px;flex-wrap:wrap;color:var(--muted);font-size:14px;margin-top:24px!important}.reading-feature{margin:35px 0 0;border-radius:20px;overflow:hidden;background:#fff;border:1px solid var(--line)}.reading-feature img{display:block;width:100%;height:auto}.reading-article-wrap{padding-top:40px;padding-bottom:55px}.reading-toc{border:1px solid #b3d6eb;border-radius:18px;padding:0 28px;background:#fff;margin-bottom:45px;overflow:hidden}.reading-toc summary{font-size:19px;font-weight:700;color:var(--navy);padding:20px 0;display:flex;justify-content:space-between;gap:16px;cursor:pointer;list-style:none}.reading-toc summary::-webkit-details-marker{display:none}.reading-toc summary>span{font-size:24px;line-height:1}.reading-toc ol{padding:0 0 24px 26px;margin:0;font-size:16px;line-height:1.9}.reading-toc li+li{margin-top:8px}.reading-toc a{color:var(--navy);text-decoration:underline;text-decoration-color:#a9d6ef;text-underline-offset:4px;display:inline-block;padding:4px 0}.reading-body{font-size:18px;line-height:2.05;overflow-wrap:anywhere}.reading-body>*+*{margin-top:26px!important}body.sleepshift.reading-page .reading-body h2{font:700 29px/1.65 var(--font-display);padding:19px 24px;border-left:4px solid var(--blue);border-radius:0 12px 12px 0;background:#e9f6fd;margin:64px 0 26px;scroll-margin-top:30px;letter-spacing:.025em}body.sleepshift.reading-page .reading-body h3{font:700 24px/1.65 var(--font-body);padding-bottom:12px;border-bottom:1px solid #a9d6ef;margin:40px 0 24px;scroll-margin-top:30px}body.sleepshift.reading-page .reading-body h4{font-size:21px;color:var(--navy)}.reading-body p{margin:20px 0!important}.reading-body ul,.reading-body ol{padding-left:1.65em;margin:22px 0}.reading-body li{padding-left:4px;margin:7px 0}.reading-body a{color:#156596;text-decoration:underline;text-underline-offset:4px;overflow-wrap:anywhere}.reading-body strong{font-weight:700}.reading-body figure{margin:26px auto;max-width:100%}.reading-body figure>img,.reading-body>img{display:block;max-width:100%;height:auto;margin-inline:auto;border-radius:12px}.reading-body figcaption{font-size:14px;color:var(--muted);text-align:center;margin-top:10px;line-height:1.8}.reading-body blockquote{border-left:3px solid #8fc3e1;margin-inline:0;padding:18px 24px;background:#eef7fc;border-radius:0 12px 12px 0}.reading-body .emdash-html-block:has(table),.reading-body .wp-block-table{max-width:100%;overflow-x:auto;overscroll-behavior-x:contain}.reading-body table{border-collapse:collapse;width:100%;font-size:16px;margin:12px 0;line-height:1.8}.reading-body th,.reading-body td{border:1px solid #b9d8e9;padding:13px 16px;min-width:110px;vertical-align:top;text-align:left;overflow-wrap:anywhere}.reading-body th{background:#e8f4fb;color:var(--navy);font-weight:700}.reading-body td{background:#fff}.reading-body table p{margin:0!important}.reading-body .swell-block-balloon{margin:28px 0}.reading-body .c-balloon{display:flex;gap:20px;align-items:flex-start}.reading-body .c-balloon.-bln-right{flex-direction:row-reverse}.reading-body .c-balloon__icon{width:76px;flex:0 0 76px;text-align:center}.reading-body .c-balloon__iconImg{width:72px;height:72px;object-fit:cover;border-radius:50%;border:2px solid #fff;box-shadow:0 0 0 1px #d0e5f2}.reading-body .c-balloon__iconName{font-size:12px;display:block;margin-top:5px;line-height:1.6}.reading-body .c-balloon__body{background:#edf7fd;border:1px solid #cbe5f4;border-radius:18px;padding:16px 22px;flex:1;min-width:0}.reading-body [data-col=yellow] .c-balloon__body{background:#fffbea;border-color:#eae1bb}.reading-body .c-balloon__body p{margin:0!important}.reading-body .c-balloon__shapes{display:none}.reading-body .p-blogParts{background:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;font-size:16px}.reading-body .pb-iconbox__head{font-weight:700;color:var(--navy)}.reading-body .pb-iconbox__body{display:flex;gap:24px;align-items:center}.reading-body .pb-iconbox__content{flex:1}.reading-body .pb-iconbox__innerIcon{flex:0 0 100px}.reading-body .pb-iconbox__figure{margin:0}.reading-body .pb-iconbox__figure img{width:100px;height:100px;border-radius:50%;object-fit:cover}.reading-body .swell-block-capbox{background:#fff;border:1px solid #c1ddeb;border-radius:16px;padding:24px}.reading-body .cap_box_ttl{font-weight:700;color:var(--navy)}.reading-tags{margin-top:42px;padding-top:28px;border-top:1px solid var(--line)}.reading-information-note{padding:22px 24px;border-radius:12px;background:#edf6fc;color:var(--muted);font-size:15px;line-height:1.9;margin:35px 0 24px!important}.reading-all{margin-top:25px}.reading-related{padding-bottom:75px}@media(max-width:1100px){.reading-tools{grid-template-columns:1fr}.reading-search{max-width:440px}.reading-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.reading-ebook{gap:32px;padding:35px}.reading-related .reading-card:last-child{grid-column:auto}}@media(max-width:600px){.reading-hero{padding:20px 0 38px}.reading-breadcrumbs{font-size:12px;margin-bottom:24px;gap:7px}.reading-hero-lead{white-space:pre-line;font-size:17px;margin-top:17px!important}.reading-hero-note{font-size:13px;margin-top:20px}.reading-hero-note .icon{width:34px;height:34px}.reading-list{padding-block:28px 40px}.reading-tools{gap:23px;padding-bottom:26px;margin-bottom:26px}.reading-topics{gap:8px}.reading-topics a{font-size:14px;padding:9px 14px;min-height:44px}.reading-search{max-width:none}.reading-search input{font-size:16px}.reading-list-heading{gap:10px;margin-bottom:20px}body.sleepshift.reading-page .reading-list-heading h2{font-size:23px}.reading-list-heading p{font-size:13px}.reading-list-heading p span{font-size:12px}.reading-grid{grid-template-columns:1fr;gap:23px}.reading-card-copy{padding:22px}body.sleepshift.reading-page .reading-card h2{font-size:20px}.reading-card-copy>p{font-size:15px}.reading-pagination{gap:8px;margin-top:30px}.reading-pagination a{min-width:40px;min-height:44px;font-size:16px}.reading-content-width{width:calc(100% - 40px)}.reading-article-hero{padding-top:18px}.reading-category-links{gap:8px;margin-bottom:17px}.reading-category-links a{font-size:12px;padding:7px 12px}body.sleepshift.reading-page .reading-article-hero h1{font-size:27px;line-height:1.65}.reading-dates{font-size:12px;gap:6px 16px;margin-top:20px!important}.reading-feature{margin-top:24px;border-radius:13px}.reading-article-wrap{padding-top:28px;padding-bottom:35px}.reading-toc{padding:0 19px;margin-bottom:30px;border-radius:14px}.reading-toc summary{font-size:18px;padding:17px 0}.reading-toc ol{font-size:15px;padding-bottom:19px;padding-left:23px}.reading-body{font-size:17px;line-height:2}.reading-body>*+*{margin-top:22px!important}body.sleepshift.reading-page .reading-body h2{font-size:24px;padding:16px 17px;margin-top:46px}body.sleepshift.reading-page .reading-body h3{font-size:21px;margin-top:32px}.reading-body th,.reading-body td{padding:11px 12px;font-size:15px}.reading-body .c-balloon{gap:12px}.reading-body .c-balloon__icon{width:55px;flex-basis:55px}.reading-body .c-balloon__iconImg{width:52px;height:52px}.reading-body .c-balloon__iconName{font-size:11px}.reading-body .c-balloon__body{padding:13px 15px;font-size:16px;border-radius:14px}.reading-body .p-blogParts{padding:20px;font-size:15px}.reading-body .pb-iconbox__body{gap:15px}.reading-body .pb-iconbox__innerIcon{flex-basis:65px}.reading-body .pb-iconbox__figure img{width:65px;height:65px}.reading-body blockquote{padding:16px 19px}.reading-body .swell-block-capbox{padding:19px}.reading-information-note{padding:20px;font-size:14px}.reading-invitation{padding-block:10px 45px}.reading-ebook{grid-template-columns:1fr;padding:28px 24px;gap:25px;border-radius:22px}.reading-ebook>img{width:135px;margin:auto}.reading-ebook .reading-eyebrow{font-size:12px!important;letter-spacing:.025em}body.sleepshift.reading-page .reading-ebook h2{font-size:28px}.reading-ebook>div>p{font-size:16px}.reading-ebook .ss-button{font-size:17px;gap:12px;width:100%;padding-inline:16px}.reading-ebook-note{font-size:12px!important}.reading-related{padding-bottom:45px}}@media(prefers-reduced-motion:reduce){.reading-card{transition:none}.reading-card:hover{transform:none}}
